Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for focusing ...