Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Eggs are among the most popular foods for weight loss and fitness. They are high in protein, easy to cook, and keep you full for a long time. But a big debate continues: should you eat the whole egg ...

Eggs are among the healthiest and most versatile foods in the world. From breakfast plates to diet charts, they are often considered a "superfood" because of their high protein content and multiple ...