Learn how to create and save recipes in the Lose It! app so you can log home-cooked meals quickly and accurately.

Tracking what you eat is a lot like budgeting: you have a certain amount of calories or nutrients to “spend” throughout the day. Planning is key, which can be a little nerve-wracking: what if I spent ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

How the decision to shed 20 pounds drew Ian Brown into the all-consuming world of calorie counting, self-denial and a nutritionist named Barbie The triggering incident that forced me to admit I have ...

Starting a food diary is a research-proven weight-loss technique. Start logging food calories and portions. If you have logged food calories before, start again to track what you're eating and how ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Morning. Salt water splashes me awake. The sun, a sliver of orange, begins to smile over our ship. Orange, citrus, I think. Breakfast time. I draw a firm grapefruit from my pack. I peel back its skin ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

If you (or someone in your family) has insulin-dependentdiabetes, then you know how vitally important it is to keep adetailed log of your blood glucose levels, carbohydrates eaten,amount of exercise ...

Like millions of Americans, David DeHay is on a personal campaign to lose weight. He counts fat grams. He avoids his favorite fast foods. He takes brisk walks around his San Antonio neighborhood. Then ...