Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

Sound Relaxation: Living in Harmony, Meditation Exercises, Relieve Stress, Inner Bliss, Find Inner Peace of Mind. Bath Music ...

If you’ve ever left a concert with your body feeling tingly, that’s a clue to the kind of high you might experience from a sound bath. Available at spas, retreats, gyms, and clinics, these trendy ...

In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a sound bath has gained significant attention for ...

A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my first sound bath experience not knowing quite what to expect. The ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

What if you could reduce tension, depression symptoms, fatigue, and anger simply by taking a bath? Better yet, what if that “bath” was made of soothing sounds? Sound baths are emerging around Central ...

A soothing 'sound bath session' is taking place this weekend to help people release the stress of the week. Sound baths offer a meditative experience where people can be “bathed” in sound waves. All ...