A low-oxalate diet may be recommended for various medical conditions, including kidney stones. It involves cutting out foods high in oxalates and eating calcium-rich foods. A food list can make the ...

If you’ve ever experienced a kidney stone, you know it’s a pain so intense that many compare it to childbirth. If you haven’t, trust me — you want to keep it that way. These tiny crystalline ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from ...

For those of us who have heard of oxalates (the so-called “anti-nutrients” in some plants that can block mineral absorption), the conversation was likely in relation to kidney stones, which are caused ...

Oxalates, also called oxalic acid, are compounds that naturally occur in plants. When you eat plants, you take in oxalates. Your body make oxalates as well. If you are prone to kidney stones, your ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...