“Cadence” isn’t a word many of us use in general conversation or come across in the things we read. But when it comes to maximizing the benefits you get from hitting your target daily step count, it’s ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...