Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The Mikolo Cable Crossover Machine is now on sale for only $210, a major drop from its $800 list price. This compact but robust cable machine is very well-reviewed by Walmart shoppers for its ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

“The cable machine allows you to recreate all of your bodies’ basic functional movements with added weight: push, pull, squat, twist, bend,” says Mike Clausen, fitness and performance exercise ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

The actor pulled three-a-days to get his physique ready for the ring. Here’s an example routine for your own blockbuster bulk-up. We can't guarantee you'll get arms like Thor, but you can try the ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...