FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...