Commonly known as Varsa or Rains Retreat, this three-month meditation retreat has been a regular annual activity in South East Asia Theravada Buddhist monasteries for more than 2,500 years, ever since ...
December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...
Reverend Dhammaruchi William B. Edwards is the founder of the Vipassana Buddhist Church/Center for Buddhist Development in Jefferson City. Meditation is the core teaching of the Buddha to address the ...
In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning. A ...
Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound ...
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