TikTok creators say eating just two Brazil nuts a day may do wonders for your health. Brazil nuts are rich in selenium, a trace mineral that supports immunity, regulates thyroid function, and protects ...

Spinach, Swiss chard, and kale (in moderation) provide magnesium and iron, two minerals that support thyroid function. Magnesium is important for the conversion of thyroid hormones, while iron helps ...

You’re likely used to seeing a few Brazil nuts as part of a salty and tasty cocktail mix. And although they haven’t gotten as much attention as walnuts or pecans, that’s changing. Lately, Brazil nuts ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving to be ...

The foodie corner of TikTok is absolutely thriving right now. Not only is the app filled with a SZA-approved lasagna soup recipe and a simple frozen-pancake hack, but TikTok content creators are now ...

A myriad of health trends emerge on social media every day, especially on TikTok, and among those is the Brazil Nut trend, which claims to improve one's health significantly. But is the information ...

Which selenium supplements are best? Selenium may not be the most recognized amino acid, but it remains an important one to consider in your overall health regimen. Found primarily in fish, meat and ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...