Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Other 'mentally stimulating' activities like reading a book, playing Sudoku or journaling also appeared to protect against the decline. It's thought that these activities can help form new brain ...

While traditional treatments like physical therapy and medication can help manage symptoms they often offer limited ...

Discover how exercise, a healthy diet, and socialization can help combat Alzheimer's disease. Learn more about the importance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

How does estrogen affect your brain? Estrogen isn't just a hormone; it acts in milliseconds to regulate brain activity ...

Oxytocin plays a crucial role in resilience and well-being. Simple, everyday habits can increase levels of oxytocin and boost ...