Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Plus, recipes to make with these memory-boosting superstars.

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

Neuroplasticity is basically the process or way your brain learns, creates memory, and adapts to experiences and trauma, according to Psychology Today. Research shows that while the brain changes and ...

An international team led by Jaime de Juan-Sanz at the Paris Brain Institute has shown that slightly increasing the metabolic ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Boosting mitochondrial calcium by inhibiting the LETM1 protein enhances long-term memory formation in flies and mice.