In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...

A strategic game that boosts cognitive function, memory, and attention spans, with benefits for older adults.

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

concentration and partnership skills. A study at the University of California, Berkeley, found evidence that an area in the brain used in playing bridge stimulates the immune system. Research ...

Giving your brain a break from concentration is crucial for a number ... a quick 20-minute nap will improve alertness, performance, boost creativity and refresh your mind,” Peacock explains.

Concentration occurs when the brain's prefrontal cortex, which controls high-level cognitive tasks, is awash with the right cocktail of neurotransmitters, hormones, and other body chemicals ...

In today’s fast-paced world, maintaining mental sharpness is crucial. Engaging in activities that challenge the brain can be ...

In a world that constantly demands our attention, it’s essential to carve out time for activities that challenge the mind in ...

Blueberries and strawberries are packed with antioxidants, which may help improve memory and cognitive function.