Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Brain games are mental exercises designed to enhance cognitive function and boost brain performance. These games often involve tasks or puzzles that challenge the player's attention, memory, reasoning ...

Learn what the best exercises for brain health are for healthy aging, plus tips to get you started with a fitness routine you can stick to. When it comes to aging well, exercise is frequently touted ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...