As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What ...

Nutrient-dense foods support memory, focus, and long-term brain function by reducing inflammation, boosting circulation, and strengthening neural pathways. Whether you’re looking to improve ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

For Cornell students, tomorrow marks the official beginning of finals. It’s the last push before our well-deserved winter break, and the stress is certainly piling on. With so much to balance between ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

You’ve probably heard the usual suspects when it comes to brain food. Blueberries, salmon, nuts – yeah, yeah, we get it. But what if the real memory boosters are hiding in plain sight on your grocery ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

As a Harvard-trained psychiatrist, a nutrition specialist and professional chef, Dr. Uma Naidoo knows a thing or three about brain food. After all, she wrote the book “This Is Your Brain on Food” and ...