Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...