Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Somewhat counterintuitive, the answer to up your brain game may not lie simply in mental gymnastics but in the more corporeal realm of moving your body itself. J. Carson Smith, who directs the ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Many people worry they are developing serious cognitive deficits when these are in fact only minor and within the bounds of ...

Learning new and complex skills is good for the aging brain; research suggests that musical activities (like playing a musical instrument, singing in a choir, or taking piano lessons) showed ...

The app provides real-time feedback on what parts of the brain are active while engaging in different mental games. Thinkie says ... are most effective at training the brain, such as working ...

Have you ever wondered if you have the expert vision of a sniper? Would you be able to spot a target at long range even ...

Try taking a lesson or two to learn strategy and step up your game. Do you love to knit ... elevated so you can come up with a plan to get it under control. Exercise has a multitude of brain benefits, ...