Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

By TRINA “INDI” JOHNSON Special to the NEWS Families in San Benito will have the opportunity to move, sweat, and connect at ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...