Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...

No matter how loudly his punches sound when he hits the heavy bag and no matter how ironclad his will appears to be, Errol Spence Jr. has been warned that his upcoming showdown against Terence ...

In Thursday’s episode of “Deep Waters” on ProBox TV, analyst Shawn Porter offers a snapshot of Sunday’s matchup between former three-division titleholder Vasiliy Lomachenko and George Kambosos Jr. in ...

It has been 11 years since James Toney parted with trainer Bill Miller, but the lessons he learned from his old teacher loom large heading into his bout tonight with Hasim Rahman for the World Boxing ...