Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

EQUINOX – Newest Location in Lincoln Commons (2355 N. Lincoln Ave), with additional Chicago locations available in Gold Coast, Lincoln Park, The Loop, and Highland Park. The new ROUNDS class is a ...

When deciding on a workout for the day, time can be a factor. That’s why one local gym offers a full body workout in just 30 minutes. Get your gloves on and prepare to get your heartbeat going.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. 30 Minute Hit just opened in Castle Rock, ...