While both treadmills and Bowflex Max Trainers are great additions to any home gym, each one provides a different workout with different intensities that engage different muscle groups. Deciding ...

I was never really much for gyms, although I did try out memberships at both chain and local facilities for short stints. I mostly used to stay in shape by playing tennis, volleyball, softball and ...

Elliptical machines are a great way to torch calories without stressing out your joints. Unlike running or HIIT classes, 20 or 30 minutes of exercise on an elliptical can raise your heart rate, boost ...