Your approach to boundaries may be helping—or quietly hurting—your relationships. This quiz helps you find out.

While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to ...

The term “boundaries” is pretty buzzy, and for good reason. Boundaries allow us to maintain relationships and our mental health. They can protect your body, your time, your emotional energy, your ...

Many adults find themselves in a complex emotional position when they interact with their aging or demanding parents. It is a ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

If you've ever apologized for having needs or felt that familiar knot of guilt when saying "no," psychology reveals that your ...

Setting boundaries is crucial when dealing with people who gaslight you. Gaslighting is a manipulative tactic where someone tries to make you question your reality, and it's essential to protect your ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh.

Generation Z are rewriting workplace rules with unapologetic boundaries around time, energy and wellbeing. While their approach may seem inflexible to some, could their insistence on protecting their ...

My friend and I often clash in a way that’s upsetting to us both. We can’t seem to find a way out of our conflicts. I’ve started to dread talking with them, and our friendship doesn’t feel the same.