Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Motivation to improve one’s physique comes from a myriad of sources. Whether it originates from the frustration of having sand kicked in one’s face or a decision to improve one’s health, the secret to ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

If you cruise through the Military.com Fitness Section, you will find hundreds of articles covering nearly every fitness level, specific types of training, tactical fitness, fitness testing, and even ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...