Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

At a time when celebrities, wellness influencers, and the nation’s top health officials are proclaiming the evils of ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

We Brits have always been an animal-loving lot. (For us, a new series of Blue Planet is a national event.) And with UK sales of plant-based foods shooting up 1,500% in 2016 – and continuing to rise ...

Because bodybuilding places high energy demands on the body to reach an aesthetic goal, rice cakes, a source of refined carbohydrates, may fill a functional role in the diets of some bodybuilders. In ...

When WWE legend-turned-movie-superstar The Rock was bulking up to play Hercules last year, he revealed his insane seven-meal-a-day diet, which he called the "12 Labors Diet." In 2015, The Rock has ...

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while setting up his gym and dealing with his son's autism diagnosis. The 38-year ...