Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo Health.) Combination moves — say, doing a step-up with a ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...