In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Many bodybuilders look to injections of a synthetic oil for massive muscles. May 16, 2007 — -- As a personal trainer and a judge for National Physique Committee bodybuilding events, Dr. Bruce ...