You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Strengthen and tone your arms, legs, butt and core while hitting your daily step goal with this monthly workout plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Jumping back into a hint of normalcy can be exhausting, especially when your average daily pace was drastically slowed down for a while. Sometimes you just need a quick boost to get your blood pumping ...

Pop on your favorite playlist and join DanceBody founder Katia Pryce for a 18-minute dance cardio workout you can try at home. Right now, when it feels like the world is pretty much falling apart, the ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.