Health is wealth, especially when your job involves performing in front of thousands of fans. Artists like Big Sean and DDG emphasize weight training to build their strength, while “Big Energy” star ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Jersey Shore: Family Vacation star Nicole “Snooki” Polizzi has revealed her current body goals and one thing she doesn’t want to be is “thin.” “My mindset now is I don’t want to be skinny. I don’t ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As we all work to hit our new year’s body ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

You love yourself by doing right by your body regularly. One thing that exercise requires is a whole lot of self-motivation. Here are a few ways to motivate yourself to exercise. Buy yourself the best ...

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...

Lizzo's body transformation journey has been going good as hell. The 36-year-old shared that she reached a key milestone on her road to wellness, four months after she first debuted a slimmer figure. ...