I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...