Finding an ideal body fat percentage can help men achieve balanced health, enhanced athletic performance, and even 6-pack abs ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Men who report a key social media behavior may be more obsessed with their bodies and muscle makeup. Getty Images They say comparison is the thief of joy — but comparing one’s body to the “perfect” ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...

Here’s how you can develop a healthier relationship with your body and redefine masculinity in a more inclusive and realistic way. What comes to your mind when you think about superheroes from the ...