I can hear the Peloton instructor screeching already: “ARE YOU READY TO GRAB THIS YEAR’S FITNESS GOALS BY THE BALLS?” I am ready to do no such thing, of course, but I am excited for the reminder to ...

If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn't tell the ...

Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

Forbes contributors publish independent expert analyses and insights. I write about branding, trends, creativity and disruptive businesses. er since early man moved a small boulder, the world of ...

Quick, effective, and beginner-friendly! Grab a 2kg weight and follow this full-body routine to tone, strengthen, and ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

The University of Minnesota’s Recreation and Wellness Center (RecWell) offers a variety of group fitness classes on East Bank and St. Paul campus, allowing students to get away from school work and to ...

To provide CU Boulder employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec. All levels are welcome, no fitness ...