What is the smallest step I can take right now to move forward? I can start with this one thing and build on it. Repeating this and developing other healthy habits has helped me lower my A1C by nearly ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so fluids are especially important. Low-sugar fruits, veggies and Greek yogurt ...

Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood sugar levels can harm your physical and mental health by ...

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

"I try to walk at least four or five times a week," says Freeman, who's a well-known potter in Alpine, Texas. "I also work about 20 hours in the studio." But in the past year or so, Freeman hasn't ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...