You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Across over a dozen studies, researchers examined direct memory and attention outcomes from eating a small amount of ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and ...

More research is needed to support the benefits of cayenne pepper water, such as appetite suppression and weight loss. Read this before you drink cayenne water.

Managing blood pressure is a critical aspect of maintaining overall health, especially as we age. Many people are turning to natural supplements to support their cardiovascular health, seeking ...

GRAND RAPIDS, Mich. (WOOD) – Blood flow restriction therapy is used in physical therapy to help patients make gains in strength training and to improve muscle activation without straining the joint ...

Remote ischaemic conditioning (RIC) involves briefly and repeatedly restricting and then restoring blood flow in a limb (an arm or leg) with a blood pressure cuff. The goal is to "condition" the limb ...