Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Frozen yogurt has come to be a much-loved dessert across the world since it's not too rich but still full of flavor and deliciously light. Plus, it often has a lower calorie count than ice cream and ...

Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect on many areas of our health, like our skin health, immunity, metabolism and ...

Learn the difference between a prebiotic and a probiotic, best food sources, when to take a supplement, and more.