co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Midlife weight gain is a common concern for many women, particularly around menopause. This time can have significant impacts ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

Coffee is a popular beverage enjoyed by many, especially for its energy-boosting effects. As you age, particularly after 40, ...

How do we care for those who always cared for us? What does it look like to reverse roles from child to trusted mentor?

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

WHAT if you could transform your health without ever stepping foot in a gym? This is exactly what one super mum, only known as Bryony, managed to achieve, turning her life upside down after ...

You can get a flu shot too early. Here’s the ideal time to get your influenza vaccine for best protection, according to ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...