Your mom is right. You have to get some sunshine every day. Vitamin D is an essential nutrient your body needs to keep bones, ...

Vitamin D is essential for immune health, calcium absorption, and inflammation control. Fatty fish like salmon, rainbow trout, and swordfish deliver significantly more vitamin D per serving than eggs.

Whether they’re sunny-side up or scrambled, eating them this way can boost your vitamin D.

Add Yahoo as a preferred source to see more of our stories on Google. It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning ...

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Eggs contain a plethora of health benefits, and are filled with protein, good fats, B vitamins, and choline, which is great for brain health, but they aren't actually the best food source of vitamin D ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...