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What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

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Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

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