Do what you say you were going to do. Your word means nothing without action. Talk is easy — discipline isn’t. The difference ...

I will become a champion one day. That’s not arrogance — that’s belief. You have to see yourself winning long before anyone ...

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

Someone who has obviously spent a lot of time and effort to look good—hair meticulously styled so that not one strand is out of place—posts a headshot with the caption, “I feel ugly today.” What will ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

As final exams approach, it can be a stressful time for everyone. It’s still important to take care of your mental health during these stressful times, though. Here we discuss some ways to do so, ...

Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many. You may have productive habits ...

But that's where motivational podcasts can come to great use. From personal stories to self-care hacks and inspiring journeys of celebrities, entrepreneurs and activists, there's a heap of content in ...

In today’s dynamic work environment, motivating teams has become an increasingly complex challenge for business leaders. It’s one of the hardest parts of leadership, and many of the traditional ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.