Dietitians break it down.

It depends on your personal goals.

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. But not all Greek yogurts are created equal. Some include refined ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Greek yogurt has earned a reputation as a health food staple—but experts say its real benefits depend on the type you choose, ...

How a daily yogurt habit can shape your gut—for better or worse.