Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet ... the best low-carb yogurt. Usually, the best choice is a whole milk Greek yogurt that ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose ... Each 6-ounce container of greek yogurt has about 6 grams of carbs and a whole lot of protein ...