For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...

As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Few foods are as lauded by nutritionists as seaweed. A food and medicine source that the U.S. National Ocean Service notes ...

Welcome to Where Chefs Eat on Vacation, a column in which chefs tell us what they ate on a recent trip.