Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer, according ...

How to tone buttocks, legs and hips. Exercises for the lower part of the body. Muscle strengthening exercises at home. For ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Cellulite is exceedingly common in women and can affect men, too, so why do we get it and can anything be done to reduce it?