One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Please provide your email address to receive an email when new articles are posted on . U.S. News & World Report released its rankings for the best diets for a heart-healthy lifestyle. Also ranked ...

U.S. News & World Report released its 2025 “Best Diets” ratings on Jan. 3, evaluating 38 diets across 21 categories. This year’s edition of “Best Diets” marks a shift from ranking diets to rating them ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

Advice on how to avoid heart disease has stayed relatively the same for decades with one common recommendation being to avoid sources of saturated fat such as red meat—but Florida-based heart surgeon ...

December can be hard on the heart as people eat and drink too much, and stress about the festive season. “The holidays are the worst time of the year” for heart health, Dr. Marc Eisenberg, a clinical ...

Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention, killing someone every 33 seconds. While some characteristics, ...