The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Kefir improves digestion and helps balance your gut microbiome, which affects your overall health.Drinking kefir may help reduce cholesterol and ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

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Kefir is a fermented milk product that has been produced since the late 19 th century. Despite originating in Eastern Europe, Russia and Southwest Asia, the beverage is now widely consumed in many ...

Kefir is a fermented drink made using kefir grains. Kefir grains are not actually grains but small gelatinous beads that contain a variety of bacteria and yeasts. Although traditionally kefir was a ...