There's no need to steer away from spuds—as long as you eat them the right way.

Potatoes are the most commonly consumed vegetable in the U.S., yet they often get a bad rap. Most are eaten the form of fries or chips, so many people consider them an unhealthy food. It doesn’t have ...

Purple vegetables are not just beautiful—they’re also packed with nutrients and health benefits. Their rich color comes from anthocyanins, powerful antioxidants linked to numerous health advantages.

Are they “empty carbs” to be avoided? Nutrition experts set the record straight. Are they “empty carbs” to be avoided? Nutrition experts set the record straight. Credit...Suzanne Saroff Supported by ...

Arkansas Times publisher Alan Leveritt has lived on his great-grandparents’ farm in North Pulaski County for more than 40 years. This is the latest in a series of columns about day-to-day life on the ...