"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

When you traditionally think of ab exercises, you think of situps, planks, and maybe hollow holds. But your abs can lend stability to your entire torso in other ways, too. One of the most unique ...

Chest day means bench press day for most active guys, which isn't always a bad thing. The exercise press is an old standard for a reason—but that shouldn't mean that you're doing nothing but the same ...

This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ.

REP Fitness AB-3000 2.0 Review: Is This the Best Bench For Your Home Gym? This adjustable weight bench from REP Fitness features simple ladder-style adjustment, a variety of incline and decline ...

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...