It’s difficult to win when the leading scorer and rebounder posts a zero point, four rebound statline, and his frontcourt matchup tallies 31... The final minutes should be a scary stretch for any team ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

Symmetry Dance Wellness welcomes seasoned vets and absolute beginners alike. Every Thursday from 7:30 to 9 p.m., instructor Kip Martin— who has choreographed and performed in Tokyo and New York and a ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

AS A KID, I had a few years when I tried to be a ballerina. I didn’t have the flexibility, nor the grace, but I do think ballet trained me out of a general clumsiness. The modern fitness world likes ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...