Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

The word “cardio” comes from the Greek word “kardía,” meaning “heart.” It’s a pretty apt name for a workout style known to improve the health of your ticker, and increase your beats per minute. But if ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...