Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

Food that helps you sleep like a baby...without making you bloated in the a.m. When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does ...

It may be delicious, but it’s not going to help you snooze.

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...