Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Dr Kimberley Bennett – a renowned child psychologist and author offers three key strategies to foster calmer evenings.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Having a good night’s sleep is never far away, and it starts with your bedtime routine.

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

Third-party apps can now access the same functionality as Digital Wellbeing’s bedtime mode in Android 15. Bedtime mode is a feature that silences your phone and changes various screen options to help ...

Education and Training in Autism and Developmental Disabilities, Vol. 57, No. 2 (June 2022), pp. 196-203 (8 pages) Sleep problems are frequently reported by parents of children with autism spectrum ...

Paris Fury gave fans a glimpse into her 'noisy and chaotic' bedtime routine as a mum of seven as she explained she ‘cherishes ...